Pregnancy Questions

MandaMO asked:


Anyone have any good tips for getting your pre pregnancy body back ( or as close as i can get it lol) I want to start a healthy diet and exercise program that will be good on my body but still have time for my family.

mommyem asked:


Once this pregnancy is over, I will have about 60 pounds worth of weight to lose from my present pregnancy and weight that I never lost from 2 previous pregnancies. How soon after I give birth can I start to exercise? What kinds of exercises are most effective to lose the type of weight gained from being pregnant? Which for me is mostly in the stomach, thighs, and arms. I am at a beginning or maybe moderate exercise level, and I will have 3 young children to take care of while exercising.